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A Weekend of Wholesome Eats: Traveling and Eating Healthy

In today’s fast-paced world, maintaining a healthy diet can feel overwhelming, especially when you are traveling. However, one individual’s weekend escapade showcases how easy and enjoyable it can be to dine healthily on the go, without sacrificing flavor or nutrition.

Morning Delights: Breakfast and Meditation

The day began with the arrival of a Whole Foods order consisting of various wholesome items—salt-free rice cakes, a selection of apples, a notably hard avocado, and delicious soups. For breakfast, the individual cleverly combined these elements. They started with salt-free rice cakes topped with peanut butter, ground flax seeds, and sesame seeds, paired with a fresh apple.