Part 6/8:
The loaded lavash wrap is another quick breakfast option that’s great for incorporating various nutritious ingredients. Start by slicing super firm tofu thinly, and then sauté it in olive oil until golden brown.
Take a lavash wrap and layer it with coconut yogurt as a creamy base, then add pre-cooked lentils and whatever veggies you have on hand—like broccoli sprouts and pre-steamed beets. You can squeeze in some lemon juice and add a splash of sauerkraut brine for extra flavor.
Finally, layer the crispy tofu on top, roll up the wrap, and secure with a toothpick. This savory breakfast is simple, balanced with protein and fiber, and takes less than ten minutes to prepare.