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Lastly, there’s the smashed edamame toast, a delightful alternative to the classic avocado toast. Start by defrosting your frozen edamame and then blending it with half an avocado, garlic, serrano pepper, tahini, soy sauce, sesame oil, cilantro, lime zest, and juice.
Once you achieve a chunky consistency, spread it on whole grain bread for added protein and fiber. Top with crunchy hemp seeds, microgreens, and pickled onions for an aesthetically pleasing and nutrient-rich breakfast. The mash stays fresh for up to a week, making it a convenient option to prepare in advance.