Part 5/9:
Being mindful about how foods are cooked—like keeping vegetables slightly crisp to retain nutrients—can significantly enhance healthy eating habits. Such adjustments create an opportunity for better nutrition without sacrificing enjoyment.
Rethinking Food Labels
The binary classification of food as "good" or "bad" is misleading. All foods can fit into a healthy diet when consumed mindfully. Instead of demonizing certain items, one can adopt an 80/20 approach: focusing on nutritious foods 80% of the time while allowing oneself occasional indulgences.
This perspective paves the way for a balanced eating pattern that appreciates food without guilt, recognizing that even those deemed less nutritious can be enjoyed in moderation.