Part 3/6:
One of the essential ingredients I recently discovered is soluble corn fiber. For this recipe, we’ll need 30 grams of it, which significantly reduces the calorie count compared to traditional flours. Soluble corn fiber is beneficial not just for its lower calories, but it also boosts the fiber content, promoting better digestion and helping to manage insulin levels.
To add a hint of sweetness, we’ll also mix in half a teaspoon of vanilla extract, which can be zero-calorie as well.