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Instead of relying on calorie-laden sauces, this marinade enhances flavor without compromising your diet. Remember, small amounts of real ketchup or mustard can add taste without jeopardizing your health goals.
Preparing the Chicken
Select boneless, skinless chicken breasts and cut them into strips. Add these to your marinade, ensuring they are well-coated. Refrigerate for at least 30 minutes (or overnight for extra flavor).
While your chicken marinates, you can prepare the sides.
Perfectly Cooking Potatoes
Boil some medium potatoes in salted water with a teaspoon of pepper mix and a few bay leaves. Around 10 minutes of boiling should make them just tender. Draining and reheating them for a minute helps dry them out, creating a perfect texture for baking.