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Our brain's ability to regulate mood hinges on the delicate balance of chemicals called neurotransmitters. These tiny messengers facilitate communication within the brain and between the brain and the body. Key neurotransmitters such as dopamine and serotonin play pivotal roles in our emotional states.
Dopamine, often labeled as the "motivation molecule," is associated with feelings of pleasure, reward, and motivation. Activities like intimacy, shopping, or even the smell of baked cookies can trigger dopamine "rushes," making us feel good.
Serotonin serves as a mood stabilizer, contributing to feelings of happiness and contentment. Adequate levels of serotonin are linked to feelings of bliss and emotional stability.