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Both dopamine and serotonin are synthesized from amino acids—tyrosine for dopamine and tryptophan for serotonin. Since the body derives these amino acids from dietary proteins, consuming enough protein-rich foods is fundamental for maintaining balanced mood-related chemicals.
Protein-Rich Foods and Their Role in Mood Regulation
Ensuring a daily intake of high-quality proteins such as tofu, tempeh, beans, lentils, nuts, and seeds can help provide the essential building blocks for dopamine and serotonin production. The key is to incorporate these protein sources into every meal or snack, supporting optimal neurotransmitter synthesis and preventing low mood caused by nutrient deficiencies.