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Critical for reducing inflammation and supporting brain cell function, omega-3 fats have been linked to improved mood and reduced depression. Rich sources include chia seeds, ground flaxseeds, hemp seeds, walnuts, and algae-based supplements for those who aren’t consistently consuming omega-3-rich foods.
The Gut–Brain Axis: Prebiotics and Probiotics
Emerging research emphasizes the importance of gut health in regulating mood. The gut—often called the "second brain"—produces chemicals that influence our emotional state. Eating probiotic-rich foods like fermented vegetables and yogurt, along with prebiotic foods such as garlic, onions, and bananas, can bolster gut bacteria, positively impacting mood and mental health.