Part 1/8:

Unlocking the Power of Minerals for Optimal Health

Even during our sleep, our bodies are far from resting. While we're lost in dreams, vital processes are taking place—oxygen is being delivered, hormones are being produced, wounds are healing, and bones are being built. These essential functions rely heavily on minerals, the tiny but mighty nutrients sourced from soil that plant life absorbs. When we consume plants, these minerals enter our bodies, supporting growth, healing, and maintaining balance.

Today, we delve into how to enhance our body's absorption of critical minerals such as iron, calcium, magnesium, zinc, selenium, and iodine. By harnessing simple tips and hacks, we can optimize our mineral intake and boost our health naturally.