Part 2/8:
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The Vital Role of Iron
Iron is a well-known mineral pivotal for blood health. It enables our blood cells to carry oxygen from the lungs to the brain and other tissues. Iron deficiency is one of the most common nutrient deficiencies worldwide, leading to fatigue and other health issues.
Plant-based Iron Sources:
Foods high in iron include lentils, beans, grains, seeds, tofu, and leafy greens. To maximize absorption, it’s beneficial to combine iron-rich foods with vitamin C sources, as vitamin C transforms iron into a form more readily absorbed by your body—sometimes increasing absorption five to sixfold.
Effective Meal Pairings: