Part 3/8:
Breakfast: Oatmeal topped with strawberries (rich in vitamin C) enhances iron absorption.
Lunch: A tofu and bean burrito with red bell pepper adds vitamin C to boost iron intake.
Dinner: Lentil and spinach curry with a squeeze of lemon improves iron absorption.
Tips for Maximizing Iron Absorption:
Enjoy vitamin C-rich foods raw or in the least cooked form to preserve their vitamin content.
Consume tannin-rich beverages like black tea, coffee, or red wine between meals, rather than with them, since tannins inhibit iron absorption.
Sprouting: Unlocking Hidden Nutrients
Sprouting might seem modern, but it’s an ancient practice. Sprouting legumes like lentils and mung beans significantly increases their nutrient content and digestibility.
Why Sprout?