Part 5/8:
The warm, humid environment needed for sprouting can harbor bacteria. If you're pregnant, elderly, or feeding sprouts to little ones, it's safer to cook them thoroughly.
Selenium: A Powerful Antioxidant
Selenium is a trace mineral with potent antioxidant properties. Its intake depends largely on soil quality, making certain foods more reliable sources in some regions.
Top Source:
Brazil nuts are arguably the most concentrated source. Consuming just half a large Brazil nut daily covers your selenium needs. However, moderation is key—too much selenium can be toxic. Limiting intake to three or four nuts per day is advisable.
Alternative Sources:
Whole grains, seeds, and nuts also provide selenium.