Part 6/8:
Iodine plays a crucial role in synthesizing thyroid hormones, impacting overall metabolism and health.
Sources of Iodine:
Since most iodine in the diet comes from the ocean, marine foods like seaweed are rich in iodine. However, the iodine content in seaweed varies greatly, so relying solely on it can be inconsistent.
Reliable Intake Method:
Iodized salt is the most consistent source. Just a small amount—about a third of a teaspoon daily—can meet your iodine needs. Most processed foods contain non-iodized salt, so cooking with iodized salt ensures consistent intake.
Caution:
Excessive iodine can harm thyroid health. Don’t supplement with iodine unless advised by a healthcare professional.