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In addition to these minerals, understanding the balance of mineral intake is vital. For instance, excessive iron may negatively impact brain health, and too much selenium is toxic. Emphasizing a varied diet rich in whole, plant-based foods, and practicing food preparation techniques like sprouting, can help optimize mineral absorption.
Dive Deeper with Audiobooks
To further your understanding of minerals and their impact on brain health, consider listening to Power Foods for the Brain by Dr. Neil Barnard. This evidence-based guide offers valuable insights into foods that support cognitive function and overall well-being.
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