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Quick and Delicious: Three Speedy Plant-Based Meals Under 20 Minutes

In today’s fast-paced world, finding time to cook nutritious and flavorful meals can be challenging. Fortunately, there are plenty of quick recipes that are both satisfying and easy to prepare. This article highlights three speedy plant-based dishes that can each be whipped up in approximately 20 minutes or less, perfect for busy lunch or dinner times.

1. Oyster Mushroom Curry Salad Sandwich

This innovative take on a regional Dutch favorite, called kipkerrie, usually made with chicken, replaces meat with hearty oyster mushrooms—known for their meaty, stringy texture once cooked. The result is a flavorful and protein-rich sandwich filling with tropical hints of pineapple and aromatic spices.