Part 5/7:
3. One-Pot Tomato and Chickpea Stew
The final recipe is a hearty, plant-based stew that comes together in a single pot, making cleanup a breeze. Loaded with chickpeas, tomatoes, vegetables, and flavorful spices, it’s perfect for those looking for comfort food without hours of cooking.
Preparation Steps:
Veggie Base: Finely chop onions, carrots, and roasted bell peppers. Sauté in vegetable oil with salt for about five minutes.
Add Aromatics & Spices: Slice garlic and chili, then cook for a couple of minutes. Toast cumin, smoked paprika, and coriander powders for flavor development.
Simmer: Pour in diced tomatoes, add chickpeas, olives, tahini, and soy sauce. Stir well, then simmer on medium heat for about five minutes.