Part 6/9:
- Flexibility: swap bulgur with quinoa or couscous; alter vegetables based on preference or seasonality.
This salad emphasizes the importance of visual appeal and balanced nutrition, following the plate method: a quarter of the jar as grains, a quarter as legumes or proteins, and half as vegetables.
Recipe 3: Spiced Black Bean and Rice Jar with a Mexican Flair
The final recipe is a hearty, bold-flavored black bean and rice jar inspired by Mexican cuisine.
Key Steps:
Rice: cooked and cooled, then layered in the jar.
Beans: black beans seasoned with garlic powder, onion powder, paprika, chili powder, cumin, salt, and pepper.