Part 5/11:
The bowl starts with a base of seasoned red rice, topped with the sautéed kale mixture, crispy marinated tempeh, and colorful veggies like bell peppers, roasted cashews, green onions, and sesame seeds. The finishing touch is a golden tahini sauce drizzled on top, adding creaminess and richness. This meal exemplifies the plate method—vegetables, plant protein, and grains—delivering a balanced, nutrient-dense dish.
Recipe 2: Soba Noodle Nourish Bowl with Plant Proteins
Quick and Tasty Soba Noodles
The second bowl features soba noodles cooked to al dente, rinsed, and tossed with sesame oil to prevent stickiness and introduce a nutty flavor. Meanwhile, frozen edamame is quickly blanched, providing a protein boost.