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The hosts begin with a disclaimer noting that ingredient costs fluctuate geographically and store to store. Nonetheless, this exercise demonstrates that it is possible to prepare satisfying meals without overspending. The recipes prioritize balance—incorporating vegetables, grains, and plant proteins—so that viewers can enjoy wholesome dishes without worrying about compromising nutrition for cost.
Recipe 1: Hearty Macaroni Chili
The first dish is a comforting, protein-packed macaroni chili, made with whole wheat pasta for added fiber and nutrition. The recipe calls for cooking 2 cups (approximately 285 grams) of macaroni until al dente, then setting it aside.