Part 3/9:
In parallel, the cook prepares a flavorful base by sautéing diced onion and garlic in vegetable oil until soft, then adding canned diced tomatoes, water, tomato paste, vegetable bouillon, and a blend of spices—hot chili powder, paprika, salt, and black pepper. The dish is enriched with soy-based veggie ground, diced carrots, red bell pepper, and rinsed kidney beans, simmering until the vegetables are tender.
Once the protein and vegetables are combined and cooked together, the drained pasta is added along with spinach, stirred until wilted, and seasoned with optional chives. The total cost of this meal is approximately €1.40, or €1.50 if garnished with chives, making it a budget-friendly, filling option.