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Smoothies are an excellent way to increase daily fruit and vegetable intake effortlessly. To make your smoothie game more efficient, some prep steps can be incredibly helpful. Freezing ripe bananas and zucchini—cut into manageable pieces—prevents sticking together, making it easy to grab and blend whenever needed. Ripe bananas, especially spotted ones, are naturally sweeter and enhance the creaminess of the smoothie, while freezing zucchini adds a subtle nutritional boost without altering flavor.
When selecting plant-based milks, opt for fortified versions rich in calcium, which supports bone health. Checking labels for added nutrients ensures you're getting the most benefits from your smoothies.