Part 3/7:
The host discusses the common questions and debates surrounding coffee and its impact on health. They acknowledge that opinions are often divided, with some claiming coffee is beneficial and others warning against potential risks. The uncertainty stems partly from the fact that there are valid points on both sides.
Risks Associated with Coffee
Some concerns noted include:
Increased risk of high blood pressure
Possible contribution to sleep disturbances (insomnia)
Impaired absorption of essential nutrients like zinc and iron
The potential for coffee to become a habit-forming or unhealthy routine, especially when combined with added sugars and cream
Benefits of Coffee
On the positive side, the host highlights that coffee:
- Provides comfort and alertness when needed