Part 4/7:
Has been linked to reduced risks for certain diseases and some types of cancer
Can help maintain focus and wakefulness
They emphasize that moderation is essential, suggesting a daily intake of 2-3 cups to enjoy the health benefits while minimizing risks.
Understanding Coffee Portions and Sizes
An important aspect discussed is the variability in coffee cup sizes. The host explains that a typical small coffee mug holds about 250ml, roughly equivalent to two standard cups, contrasting it with larger takeaway cups like those from Starbucks. They urge viewers to be mindful of how much coffee they consume daily, especially if they wish to cut back.