Part 5/7:
For those who find themselves drinking more than recommended, the host mentions available resources, such as a blog post linked in the description, offering tips for moderating coffee consumption and more detailed information about caffeine.
Debunking Myths: Does Coffee Cause Dehydration?
A common misconception addressed is whether coffee causes dehydration. The host clarifies that, contrary to popular belief, moderate coffee intake does not lead to water loss or dehydration. Drinking coffee does not deplete body water more than the actual liquid consumed.