Part 8/10:
Protein-Packed Snack: Whipped Buffalo Cheese Dip
For snacks, the host offers a quick, easy, and protein-rich whipped buffalo cheese dip. Made by blending cottage cheese until smooth, then mixing in buffalo sauce, avocado mayonnaise, and hot sauce for an extra kick, this dip pairs perfectly with fresh bell pepper slices, cucumbers, celery, or carrots.
With only 107 calories and 4 grams of protein per 1/4 cup serving, it’s a satisfying and healthy option to curb cravings and boost daily protein intake.
Additional Details and Tips
- Diet Compatibility: The entire menu is gluten- and grain-free, with most recipes also dairy-free. It aligns with macro-friendly goals, providing 25-30 grams of fiber and over 100 grams of protein daily.