Part 4/7:
Base Preparation: She starts with sautéing onions in avocado oil, then adds minced garlic before browning ground turkey (or chicken/beef).
Vegetable Ingredients: The soup features carrots, celery, sweet potatoes (or butternut squash), green beans, and cabbage—each chosen for their nutritional benefits and weight loss-friendly properties.
Seasoning and Broth: The seasoned ground turkey is combined with vegetable or chicken broth, and the soup is brought to a boil before simmering.
Adding More Vegetables: She adds zucchini, chickpeas (or white beans as a substitute), diced tomatoes, and continues simmering until everything is tender.