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Throughout the process, she stresses the importance of flavoring with herbs and spices while maintaining a focus on nutrient density. She notes that sweet potatoes will make the soup more filling and nutrient-rich.
Nutritional Benefits and Personal Insights
Each serving of this soup contains fewer than 300 calories but boasts over 20 grams of protein, making it an excellent option for weight management and postpartum recovery. The creator shares her belief that incorporating such nutrient-dense meals helped her regain her pre-pregnancy weight effortlessly. She highlights the role of vegetables and protein in supporting hormonal health, digestion, and overall wellness.