Part 2/11:
Kayla begins with her Southwest Breakfast Frittata, a dish packed with healthy fats, proteins, and vibrant vegetables. Using a 10-12 inch non-stick skillet, she sautés half a yellow onion, red and green bell peppers, and jalapeño to add spice and antioxidants like vitamin C. Ground turkey, seasoned with clean taco spices, provides lean protein, while fresh cherry tomatoes—rich in lycopene—are added for their health benefits and flavor. Salsa verde keeps the dish moist without adding unnecessary calories, and a mixture of eggs, almond milk, nutritional yeast, and seasonings creates a rich, cheesy texture without dairy.