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To keep the carb count lower and add fiber, she combines cauliflower rice with regular rice—pre-cooked in a rice cooker—and mixes it into the dish. Serving the chicken over this rice mixture creates a satisfying, protein-packed dinner that supports weight loss without sacrificing taste. The meals are stored in dividers or separate containers, ready to be combined when serving.
Snacks: Healthy Chocolate Peanut Butter Oat Balls
Sweet cravings are satisfied with Chocolate Peanut Butter Oat Balls, made healthier by using powdered peanut butter for fewer calories. Mixing powdered peanut butter, water, honey, vanilla, sea salt, flax seeds, oats, and chocolate chips results in a dough that’s refrigerated, then rolled into balls.