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The anchor of her breakfast plan is a protein-packed loaded turkey sausage breakfast casserole. The recipe involves sautéing chopped vegetables—including onion, red bell pepper, mushrooms, cherry tomatoes, and spinach—before combining them with ground turkey seasoned with garlic powder, paprika, sage, thyme, and red pepper flakes.
The mixture is baked with a whisked egg and nutritional yeast (or cheese for dairy-eaters) until set, then sliced into portions. Each serving provides approximately 38 grams of protein, making it a fulfilling start to the day.