Part 6/9:
Her dinner choice is a high-protein turkey chili, a comforting yet nutritious option. The chili involves sautéing onion and bell peppers, adding minced garlic, and then cooking ground turkey with an array of spices: chili powder, cumin, oregano, salt, pepper, and cayenne for a spicy kick.
Tomato paste, diced tomatoes (fire-roasted for enhanced flavor), chicken broth, kidney beans, honey, and baking soda are combined to create a rich, hearty stew. The addition of bay leaves and a simmering period of 30 minutes allows flavors to meld beautifully.