Part 2/10:
Kayla begins by emphasizing the importance of not discarding seeds after carving or preparing pumpkins and squashes. Instead, roasting these seeds is a straightforward process that yields nutritious snacks rich in zinc, magnesium, phosphorus, copper, and vitamin K. These seeds are also packed with antioxidants, have anti-inflammatory properties, contain fiber, and even display anti-parasitic benefits, making them a superfood worth incorporating into your diet.