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The foundation of any great overnight oats recipe lies in a few simple ingredients: old-fashioned rolled oats, chia seeds, your choice of milk (unsweetened almond milk in Kayla’s case), and sweetener like pure maple syrup or raw honey. For individual servings, she recommends mixing half a cup of oats, with a tablespoon each of chia seeds and maple syrup, plus half a cup of milk in a jar or container. Stir well, secure with a lid, and refrigerate overnight.