Part 4/9:
Kayla introduces six of her favorite overnight oat recipes, each under 400 calories, packed with flavor and health benefits. She emphasizes that these recipes are not only easy but also adaptable to suit personal tastes and dietary needs.
1. Almond Butter and Jelly
This nostalgic combination features a fruit puree—made by cooking strawberries (or any berries)—with maple syrup and vanilla, then cooled. Stir a couple of tablespoons into a jar with pre-made oats, add a spoonful of almond butter, and top with fresh strawberries and walnuts for crunch. It's a delightful mix of creamy, fruity, and nutty flavors.