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Packed with blueberries—a rich source of vitamin C—this recipe incorporates blueberry puree, collagen peptides or protein powder, ashwagandha (an adaptogen that supports stress management and adrenal health), and cinnamon to help regulate blood sugar and hormones. Topped with fresh blueberries and shredded coconut, this oats recipe supports hormonal health while satisfying flavor cravings.
5. Coconut Mango Overnight Oats
The ultimate tropical refreshment, this recipe layers mashed mango with oats, shredded coconut, and fresh fruit. It’s perfect for warm weather mornings, providing a light, invigorating start to the day. Pineapple can be used as an alternative, but mango's sweetness paired with coconut makes it especially summer-friendly.