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Transforming a Single Salmon Fillet into Three Delicious Meals on a Budget

Cooking on a budget doesn't mean sacrificing flavor or variety. With a little ingenuity, you can turn a single piece of salmon into three distinct and tasty dishes—perfect for breakfast, lunch, and dinner—all while saving money. In this guide, we'll explore creative ways to maximize a 3-pound side of salmon, turning it into a hearty breakfast bagel, flavorful salmon cakes for lunch, and an elegant salmon Wellington for dinner.

Buying and Preparing the Salmon

The key to cost-effective cooking starts with purchasing the whole side of salmon, which usually costs less than $25 for nearly 3 pounds. Dividing this into three portions not only stretches your dollar but also offers variety across your meals.