It helps you measure your progress and motivates you to do more.
With a to-do list, your daily tasks are more like goals and you check them out when you achieve them.
It gives you a feeling of achieving a goal and it’s a good feeling.
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you should try it.
Thanks for the advice. TBH, I tried to make the list before. I couldn't continue. I am very good at not-doing-anything-regularly.
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