I want to start running at 5am again, but for that I need to lose like 10kg else I'll rekt my knees. But in order to lose that weight I have to do some cardio, which I'm trying to avoid cos of the knees.
Now you see the conundrum, #gmfrens
I want to start running at 5am again, but for that I need to lose like 10kg else I'll rekt my knees. But in order to lose that weight I have to do some cardio, which I'm trying to avoid cos of the knees.
Now you see the conundrum, #gmfrens
GM! I wish I had that kind of motivation lol
Swimming is good for those with knee issues.
Bike!
Isn't that why pilates was created, to provide exercise for people who have limited mobility due to bad joints? It's been a while since I read about that, that that's what I remember.