Early recognition is very important. I learned by the time I was 21 to know what my blood pressure was, to this day I still know within 5% what my blood pressure is. It took a year of every day testing two or three times, and then using meditation to lower it.
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I wonder how much of our condition is knowable like that. Of course, probably a lot, but then practicality has to come into it too, as if we spend all our lives meditating on conditions, what do we end up living? I suspect that in your case, knowing your blood pressure this way comes grouped with many other bits of information and how you can use them to improve experience at any given moment. One point of self-diagnostic can provide a wealth of options.