You are viewing a single comment's thread from:RE: LeoThread 2025-03-20 19:25View the full contextbillythekiid (48)in LeoFinance • 4 months ago What’s the secret to a better night’s sleep?
Your body should tell you itself to sleep.
True, our body's signaling is important. I've found that consistent bedtime routines and a comfortable sleep environment can help too. It might be a mix of natural cues and good habits for a full night of rest
No devices.
Total dark.
Total quiet.