Today I a reminded that I lost over 100 lbs in a year, 
more important is that I stayed consistent and never went back !! #gmfrens
Today I a reminded that I lost over 100 lbs in a year, more important is that I stayed consistent and never went back !! #gmfrens
Congratulations. That is very impressive.
I hope others take inspiration from you. Pics like this can help.
Thanks! Thats my hope also! So many people think it is impossible but anything is possible!
That is true. It shows the need for consistency. It is vital going forward.
Wow, big congrats mate and I love what you said about being consistent. it is a key factor everybody needs to take to achieve their goal. Once again big congrats mate.
Thanks! You are dead on, Its all about building habits
Well done, and more importantly well done on staying consistent!
I always tell people don't go on a diet change the way you eat forever!!
wise words!
You must have put loads of work and effort to reach this milestone congratulations stay fit always
It felt easy at the time! Now that i am reshaping I find it hard to lose 10 lbs after a bulk . lol
That is seriously awesome! Well done!
OMG.
It means you have done very well in last one year. Great job.
I lost the weight in 2019. I got so thin that I started a series of bulks and cuts to build some muscle so I can sustain my metabolism !!
Great result!!!!
Congratulation!!!
Wow 100lbs is really an incredible achievement
Congratulations on your determination.
Slimming down is important for your health.
I, on the other hand, should lose a few pounds of weight....