I do a fair bit of walking at work, but I need to get out of the grief, then start getting more active.
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I do a fair bit of walking at work, but I need to get out of the grief, then start getting more active.
Working out relieves 'happiness' hormones, improving your mood and health.
https://www.nationalgeographic.com/premium/article/happy-hormones-dopamine-serotnin-endorphins-natural
I new that years ago. I use to be grumpy as a child, my father would make me do manual labour. Then 10 minutes later he would laugh at me because I would me smilling.
Good dad! Sometimes you have to be forced to be happy.
!BBH !DOOK
@bradleyarrow! @chaosmagic23 likes your content! so I just sent 1 BBH to your account on behalf of @chaosmagic23. (6/20)
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