You are viewing a single comment's thread from:RE: LeoThread 2025-06-03 02:06View the full contextView the direct parentcaspermoeller89 (66)in LeoFinance β’ 4 months ago Is interval walking a thing? I thought it was interval running π
nope, walking β¦ 3min. intense, 3min. relaxed alternating β¦ πͺπ½πππ½
Interval Walking Training (IWT) alternates between 3 minutes of brisk walking (70β85% of maximum heart rate) and 3 minutes of slower, recovery-paced walking (40β50% of maximum heart rate), repeated 5 times for a 30-minute session.
https://www.sciencedaily.com/releases/2019/11/191101093903.htm