RE: LeoThread 2025-10-01 18:20

[chammy]

Simple but effective advice

Comments

[chammy]

High-net-worth individuals shouldn't spend more than $50,000/yr on top-tier health care; a fully equipped at-home clinic can cost about $300k

[chammy]

The most powerful health and longevity practices are: no alcohol, stop eating 4 hours before bed, screens off 60 min before sleep, 7+ hours of sleep, morning light, avoiding junk food, following the Don't Die food guide, and exercising daily

[chammy]

These measures will move the needle more than IV drips, stem cells, exosomes, or other fancy protocols
If funds will be spent, use them wisely:

• Measure biomarkers
• Create a hypothesis on effect
• Do the therapy

[chammy]

• Measure again to determine efficacy