A recent piece of advice from a friend:
Avoid doing anything at the gym today that hinders your ability to exercise tomorrow.
A recent piece of advice from a friend:
Avoid doing anything at the gym today that hinders your ability to exercise tomorrow.
Smart can't tell you how many times I pushed too much and ended up not being able to do anything for three days lol
Been there too, pushing too hard and regretting it for days. Learning to pace myself has been a game-changer
!vote
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