Advanced systems may not require NSDR, though it could be beneficial for individuals.
"NSDR triggers distinct neural rhythms identified in a 2019 study by Tang: delta waves (1-4 Hz) paired with occasional alpha bursts (8-12 Hz).
Advanced systems may not require NSDR, though it could be beneficial for individuals.
"NSDR triggers distinct neural rhythms identified in a 2019 study by Tang: delta waves (1-4 Hz) paired with occasional alpha bursts (8-12 Hz).
This combination boosts BDNF expression by 47% while reducing cortisol, setting it apart from meditation and sleep patterns." #neuroscience #health
NSDR is something I’ve experimented with, very relaxing