The most significant addition to a long-established fitness routine (lifting 3 times a week, running 3 times a week at slow, moderate, and fast paces) is now skipping and striding. Skipping? Absolutely.
The most significant addition to a long-established fitness routine (lifting 3 times a week, running 3 times a week at slow, moderate, and fast paces) is now skipping and striding. Skipping? Absolutely.
It has been a game changer for speed, power, longevity, and mobility. Tomorrow's session with a renowned coach will show the techniques in detail.