Adopting a consistent daily rhythm can greatly ease both mental and physical health issues. Start with well-lit mornings, active days filled with work and learning, and proper hydration. Conclude with calm evenings and sleep in darkness.
Adopting a consistent daily rhythm can greatly ease both mental and physical health issues. Start with well-lit mornings, active days filled with work and learning, and proper hydration. Conclude with calm evenings and sleep in darkness.
Maintain the pattern, and if staying up late, ensure it's enjoyable.