Adhering to a consistent circadian pattern may significantly boost both mental and physical well-being. Enjoy bright morning light—preferably sunlight—and limit light exposure during evenings.
Adhering to a consistent circadian pattern may significantly boost both mental and physical well-being. Enjoy bright morning light—preferably sunlight—and limit light exposure during evenings.
A three-day commitment to this routine can result in noticeable improvements, and correcting deviations from circadian rhythms is relatively straightforward.